If you want to learn how to incorporate more healthy ingredients into your diet then this hands on day is the class for you. David and Luise of Green Kitchen Stories eat healthily for the love of it. Their philosophy is to focus on maximizing natural flavours and celebrate good quality produce. They want to eat food which makes them feel strengthened and energized, not heavy and bloated. Their recipes are natural, healthy and full of variety, drawing inspiration from around the globe. David and Luise will show you how to make delicious food with natural rather than refined sweeteners, wholegrains, nuts and seeds, healthy oils and fats and fermented foods.
David and Luise live in Stockholm and are the authors of the hugely popular Green Kitchen Stories blog. They started the blog when they moved in together and wanted to combine Luise’s health conscious diet with David’s vegetarian diet. Their first three beautiful books, The Green Kitchen, Green Kitchen Travels and Green Kitchen smoothies are inspirational. They have just released a fourth book, Green Kitchen at Home which they wrote in response to life as a family with small children to show how they use shortcuts and fuss free recipes to eat healthily even when stressed, working late or pushed for time. This is a unique opportunity to spend the day cooking with them on a rare visit to the UK.